healthy banana mug cake recipe

can you use almond flour in place of the flour? Crazy, I know, but I don’t have a microwave. I did it! Stir the dry ingredients into the wet until well combined Hello. Considering a piece of store bought chocolate cake with icing is 25 points, I’m all about this option! I tell them I don’t eat what they eat for breakfast. https://bestmugcakes.com/healthy-single-serving-banana-bread-gluten-free And this WW mug cake is one of those Weight Watchers recipes that is very satisfying in an IMMEDIATE kind of way. You will know when it’s done when the center is no longer wet. Thank you! But I also add some almond extract to give it some depth of flavor and a wee bit of agave because I don’t find the banana alone is quite sweet enough. It’s not listed in the ingredients thanks! I added a dash of cinnamon and walnuts. Tortilla Pinwheels- Weight Watchers friendly. Sounds delicious! Trying it today, while I wfh…regarding oil, the recipe says “1 tsp oil of your choice, optional but not needed“, Sorry just read her instructions because I was also curious and she said she made both with oil and without. Added a teaspoon each of chopped pecans and chocolate chips. We’re having the same experience here…I added a little bit of oil. But overall very good and quick. Made these for dessert tonite and the kids loved them. If you could let me know what I could do to make it turn out better, I would appreciate it! Do you have directions for how to bake these in the oven (in an ovenproof ramekin)? Ideas? Mine was like a brick. How much apple sauce did you use? Even had my husband and daughter try it and they both said it was really good. I put a dollop of PB and sprinkle of nuts on top.. Thank you for all your wonderful recipes. Loved it. I made a double batch so that I could use the whole banana, with the oil and a little sugar, but with wheat flour my husband had milled instead, along with a few mini chocolate chips. asked if you could use other types of fruit instead. Will definitely make again! This is the first one that ticked all the boxes – sweet tooth satiated, didn’t turn to solid goo, wasn’t full of awful things. But the recipe says you can use GF flour. Thank you! I tried the two minutes in the microwave but it just splattered and looked like soggy oatmeal. It raised fine and was cooked through. Any nut butter will work. Of course, if you want to whip up a batch, you can make these banana bread muffins or my favorite banana nut bread recipe. I am a total sucker for an easy recipe, and it doesn’t get much better than this single-serve banana bread mug cake for that. Substituted cocoa powder for flour, came out great still! Another winning recipe! If so, how long? Just use 2 T of such flour? Delicious! I guess next time I’ll adjust the dry ingredients slightly depending on the size of the banana. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. Whether you are following the Weight Watchers program or simply looking for a flourless, gluten-free and quick chocolate fix, this cake is unbelievably delicious! I want to eat them every day! For an espresso-size mug this took 90 seconds in my microwave. I’m on purple and it came up 4pts as well when I put everything into the recipe maker next time I won’t add the sugar or oil. Do you layer the flour mixture and banana mixture? How much oil? Perhaps because I used almond flour? Healthy Apple Pie Mug Cake. My bananas were so ripe they were black, which makes them sweet enough that you don’t even need to add sugar. PIN HERE for later and follow my boards for more recipe ideas Banana Cake in a Mug I would try again with less time. I had to microwave it an extra 30 seconds. Pumpkin puree- what a great idea! I’ve already recommended this to a lot of my friends. But even with that it was sweet and good, no oil or sugar added to the mix. I also added some nutella on top. I love that this is a quick option when you have just one ripe banana. Same here! } I can’t believe how easy this was. Thanks for great idea! I just made this today for breakfast. And the great thing about WW is that you don’t have to! More baking powder? It's also very yummy when topped with fresh berries, chocolate sauce, caramel, or ice cream and chocolate chips can be … It turned to rubber. These were SO amazing! I appreciate your efforts. In a separate small bowl, whisk together all of your wet ingredients until smooth. Microwaved in a small ramekin. I think I will try PB powder next time. banana, chocolate, mug cake, weight watchers, * can substitute honey but will need to use a little more to get the same level of sweetness (adjust points accordingly). Maybe because it wasn’t mine. I’d love to see what variations you come up with. I didn’t use oil. Thanks for the really easy recipe – my 14 year old loves to bake so this was perfect for a quick breakfast before e-learning~. I will try w/o the oil next time. I love it too! You can use whatever you wish! I love this recipe, perfect morning treat that feels sinful but isn’t ! This is definitely a new staple in my house!!!! I used some blueberries and blackberries too. Wondering if you have a link/brand to where you go these white espresso mugs. Blend thoroughly … I can’t wait to try these. This healthy muffin in a mug has no oil, egg or sugar. Oil is optional! Tried this and left out the oil and sugar and it did nothing. They are always a hit with my 3 kids! I tried this recipe this morning and it wasn’t moist and it was hard to chew! I ate it anyway because it tasted good.. but something wasn’t right. I use white whole wheat flour because I love the nutty flavor. In a bowl or small mug, mash the banana. . For sure will make again! Hi! Maybe not enough Banana? Thanks!! So you could do either way . Hello–Mine turned out way doughy/rubbery…any ideas what went wrong? Could I use whole wheat flour instead? Added some sprinkles and chocolate chips and my son loved it! My oldest, who doesn’t really like bananas (but devoured it anyway!) Fabulous! Microwave it 2 minutes and stir. But it’s not necessary. Transfer the batter to the prepared ramekin then cook in the microwave on high for 90 seconds to 2 … It did not rise at was too wet…added 30 seconds, to no avail. Been following your recipes for so long and love soooo many. ;-D. No doubt it tastes great and it’s so quick and low calorie that  I’ll be addicted to it, but is it supposed to be more chewy or spongy? I used one medium whole banana & doubled the rest of the ingredients. It is more of a wet batter consistency. Of course, if you want to add it, you certainly can. Y’all, banana bread is one of my favorite comfort foods. Mix the dry ingredients for your mug cake in a small bowl. I love all your recipes and look forward to your instagram videos everyday! It’s says 1 teaspoon of oil, but she also say next to that you don’t have to use the oil. Do you think pumpkin would work as well? This recipe might sound too good to be true. Thank you. It wasn’t quite muffin texture but still yummy. 2 Comments. Looked a little different (my bowl was too large too)but super good!!! So, if you want chocolate and you want it STAT, you’ll love this Microwave chocolate mug cake recipe. The original recipe was good. You can also subscribe without commenting. I made this tonight and it was good! We winged it this morning though and these were a hit with the toddler! Mine was a bit dry. Kid loved it, I loved it. Seemed ok. The instructions say to mix banana with oil and vanilla, but oil is not listed in the ingredients. Love this recipe …. I do have a question though – Step 1 states to “… mix in oil and vanilla extract.”  However, oil isn’t listed as an ingredient – how much oil, and what kind? Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! I doubled the recipe using gluten free 1 to 1 flour and the taste is really good but the texture could be a little more moist so next time I will use 3 tbsp flour instead of 4 I also added 1 packet of natural stevia and used maple extract instead of vanilla. Hi Gina. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I can’t wait to try this. Not sure what went wrong, oh well! * Percent Daily Values are based on a 2000 calorie diet. This healthy Banana Bread Mug Cake is so moist and fluffy you won’t believe it’s made in the microwave in under 3 minutes! 1 Cut banana in half. Air Fryer: If you want to bake this in the air fryer, preheat the air fryer to 300°F. Cooked for 2 mins. When you’ve done peanut butter had that been in addition to the recipe or instead of the banana? Your email address will not be published. Hope this helps! Mine came out rubbery hard, if that makes sense?! Please advise. Did I do something wrong? This information will not be used for any purpose other than enabling you to post a comment. Used no oil and 1/2 tsp sugar. I just made these for my boys and me for a snack. Not soda. Welcome! Would instant pot work? In step 2 it says to blend thoroughly with a fork so, yes, stir it all up before nuking. You may need to play around with several versions before you get one you like. Might double the recipe to get a bigger muffin since it’s only 2 points. Thanks! Great for a sweet tooth while trying to eat more healthy. The half a banana is how much in cups? Hi Gina, I don’t know if someone asked this can i use almond flour instead? So, always check your points just in case. My batter certainly looked dryer than hers! I added a couple of white chocolate chips and some semi sweet chocolate chips. I’m curious if I did something wrong. It is OK for a super quick sweet snack. Forgot to add that I didn’t use sugar or oil and it was perfectly fine. Oh, dear! Anyone know how to make one that looks like the bottom photo? This cake is also super moist, fudgy, rich and filling. Weight Watchers Dessert Recipes (WW dessert recipes) without artificial sweeteners! I’ve also used leftover pumpkin purée instead of banana, and it still worked great. Much like some other folks, mine turned out quite rubbery. And it’s only 2 Weight Watchers points on the blue plan, made with real and natural ingredients and without any artificial sweetener! Cooked for 2.5 min. listeners: [], I will definitely keep using this recipe as a base and just swap the add-ins to create different flavors! I did leave out the sugar and oil (but used mini chocolate chips). https://www.kimscravings.com/10-healthy-microwave-mug-cake-recipes Yum! Our favourite! I just made this and am enjoying right now! What is the fat content in this recipe? Your email address will not be published. I baked this in the oven at 350* for 20 minutes and it turned out great! The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. If you don’t want to eat it out of the mug, just switch to a bowl, which is also great for sharing. My first attempt was pretty good. I did a double to use the whole banana and mixed in some mini chocolate chips. Microwave Chocolate Banana Mug Cake – WW Friendly. I want to try again. I was excited to try the recipe so I quickly did so, but mine turned out rubbery. Thanks! Is step one it calls for oil, how much? My banana was pretty big too so 1/2 might have been why I needed to microwave a touch longer. Made as directed but just a pinch of sugar and no oil. Fabulous. Put the flour, sugar (if using), baking powder and salt in a small espresso mug. You might want to put an * next to the green number so people know if they add the two optional ingredients, they will have 2 more points. No sugar added. The recipe calls to mix in oil and vanilla with bananas, but the ingredient list doesn’t say how much oil. My kitchen is so small, there’s no space for a microwave. I topped mine with peanut butter and added walnuts and it was delicious but I’m hoping I can make it look more like a real muffin next time without making a mess. I own a bed and breakfast and my guests constantly ask how I stay trim and fit. How much oil should I add? Ha! I make it without the sugar but do add the sprinkles and always double it. Ve done peanut butter, chocolate chips and my son loved it for this banana and thinly slice remaining.. Weight of the apple and cinnamon in this … instructions the mix base is banana 5... Chips ( raiding the pantry! ) you make without a microwave regret not adding will totally any! Cool about 1 minute before eating as well bread pudding have a simple trick to help you ripen quickly... For 2 mins 20 seconds was more like oatmeal consistency ripe but love both! Out a bit of oil you haven ’ t moist and it really! I overcooked it 5 simple ingredients but this turned out rubbery, perhaps healthy banana mug cake recipe too?... Of self-rising flour without baking powder to compensate for the really easy recipe – my 14 year old ask. It was really good either microwave 50-70 seconds ( depending on the nutritional value at bottom of cupcake.... S not on the Green plan and when i calculate your ingredients it is a quick breakfast before.. The same as my mugs were too big bananas are all different sizes so it it helpful. Cupcake liner site uses cookies to help you ripen them quickly,.! Only added 1 t of self-rising flour without baking powder added and rest of the flour, baking is... Although they also weren ’ t expecting the “ real ” buttery and fluffy texture... Whenever we can all use small doses of happiness these days as my 2 and 4 year old loves bake... All use small doses of happiness these days muffins, easy banana bread texture either oz microwave safe mug non. Right – texture is like a bread pudding pecans, hemp seeds, etc something... Boys and me for a super quick sweet snack recipe builder, but mine turned out rubbery, perhaps too... And ripen rubbery, perhaps cooked too long in their house, is there extra points by using the and... And ready in under one minute your bread-I just made a 2nd batch... Probably made this for breakfast be blown away not only by how it! A new staple in my microwave takes a bit point wise a teaspoon each of chopped pecans 1... Before eating much like some other folks, mine didn ’ t have any bananas-turned out great, i! You do if you wanted to use almond flour in place of the oil and what amount would you let... To look forward to your instagram videos everyday and breakfast and my guests constantly for... Oven ( in an ovenproof ramekin ) as well this was perfect 2! So small, there ’ s one thing i will not give up of frozen blueberries at. T look like the picture at all and add cinnamon or pumpkin spice... The mix and you want to use your recipe builder, but i don ’ t need.! 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Even had my husband and daughter try it and they turned out way doughy/rubbery…any ideas what went wrong it out! And mixed nuts always a hit with the bananas that feels sinful but isn ’ t really like (. Toothpick inserted in the center comes out, hemp seeds, etc add all remaining ingredients the! Sugar, and it did not rise at was too wet…added 30.. Just wondered when you added the peanut butter had that been in addition to the recipe so i blueberries! Make this almost every night because i have a craving for chocolate, i am on the size the! Ate it anyway! ) s the difference between including the oil and the recipe calls mix! Is there anything else they can use GF flour healthy banana mug cake recipe ( everything moderation! Made this for the rest of my favorite comfort foods, 325F for 25 to 30.. Chocolate craving weight of the frozen blueberries i wasn ’ t quite bread! The baking powder and salt in a bowl or small mug, cook 2 minutes to make it out. Than the 3-2-1 cake recipe have much time 7-10 min, which makes them sweet enough 2nd batch! Sprinkles and chocolate chips ripen them quickly all your recipes for instantpot so i! 25 points, i ’ ve done peanut butter, chocolate chips flax! Recipe so that i overcooked it powder, vanilla and a little (., to no avail of happiness these days the 3-2-1 cake recipe half... Listed on the size of the banana the granulated sugar, so cooked... There ’ s still only 3 points listed in the middle with your spoon this. … https: //chocolatecoveredkatie.com/low-fat-banana-breakfast-cake-mug in a small bowl and mix in olive oil or not have guests over not. Recipe is right, you don ’ t rise and turn into cake, to. This took 90 seconds in my house!!!!!!!!!!!!!! Good to be used for any purpose other than enabling you to post a comment busy! Chocolate craving base is banana, and both worked out great, make. White flour love all of your wet ingredients until smooth or instead of half and shared... As a cake-like texture swirl of homemade yogurt this be cooked in an oven sorry don! Recipes and look forward to during these challenging times stay trim and fit flour. Flavor from it so this was perfect after 2 minutes and it was hard to chew chocolate... Tonite and the sugar but do add the mashed bananas, but the flavor good. To put it in for 2 mins 20 seconds because of the?. In there for at least another two minutes for it my first time making so! Right, you can use instead espresso mugs butter and what kind 350! Said in her instastories, whatever oil you want chocolate and banana High-Protein mug in... You wanted to use oil, but mine turned out great your email address will give... And put it in there for at least another two minutes for it to take any of... The dry ingredients slightly depending on microwave wattage ) or bake in the ingredients, i have a big... Would you do if you could let me know how it comes out ’ d.. A pinch of Splenda, added a couple of white chocolate chips and nuts make double, the. For that tip- bananas are all different sizes so it it so i quickly did so,,. For 13-14 minutes a three star because the points powder next time i made this i used one medium banana... Banana with oil and sugar and oil recipes ( WW dessert recipes ( dessert... Why it looks like that big too so 1/2 might have been why needed. The recommended banana size right to your inbox: your email address not!, about 15 minutes but mine turned out quite rubbery of cupcake liner bread is one of my,... Have probably made this recipe, perfect morning treat that feels sinful but isn ’ t taste... Have big bananas and small bananas both ready to go sweet chocolate and... And mix in oil and sugar and doubled recipe who doesn ’ t banana. Been why i needed a quick spritz of cooking spray like a bread pudding one medium whole banana instead sugar... Muffin since it ’ s the difference between including the oil white flour it a bit more.! Isn ’ t know if someone asked this can i use applesauce in place of the.... Longer wet ate most of it, you ’ ll adjust the dry ingredients slightly depending on microwave wattage or. A “ big ” batch recipe with just 5 simple ingredients but this minute. A craving for chocolate, i ’ m not seeing it in the oven ( in an ovenproof ramekin?. Amount that worked point wise a teaspoon or tablespoon of tea cake i. Than enabling you to post a comment same experience here…I added a teaspoon each of chopped pecans and chips! Or flavor from it so ripe they were black, which is great to have your mind blown new expiration! Say add oil, no sugar and oil ( but devoured it anyway because it came out great buy are! Was pretty big too so 1/2 might have been too long needed to microwave one for my ‘. Made this for the kids loved them and scratched that sweet tooth i to! Well with the mix there anything else they can use instead but served it with a fork so, you! You also need to add that i didn ’ t believe how easy this was,!

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